COOL DAILY ROUTINE

I want you to make a routine in Crossfit, so here you are mine:

13/1/16
We started our first WOD. I couldn't move anything. I was sooooo tired. I didn't want to do again.

15/1/16
TABATA (20''W + 10''R, 6 rounds)

• sumo squats
• sprint
• burpees
• jumping jacks

20/1/16

We went to the gym. It was raining.

• Jumping rope
• Sprint
• wall ball
• sit ups
• jumping partner

22/1/16

We went to our first nutritional walk #kascomío :)

27/1/16

AMRAP (15', 4 reps)

• 30 jump rope
• 15 box jum, but we did it in the wall
• 30 bridge
• 15 partner row.

29/1/16

EMOM (18')

• 5 broad jums
• 5 sit ups
• 5 tricep dips

3/2/16

DESCENTEND LADDER (we started in 12 reps, and finished in 1)

• dead lift
• back squats
• hip thrust
• shoulder press

I did it in 15:27'.

5/2/16

We went to our second nutritional walk #kascomío :)

10/2/16

EMOM (15', 5 rounds)

• heavy ball
• 10 modified squat
• 10 modified burpees
• 10 jumping jacks

I did it in 17:20'.

17/2/16

AMRAP (13') It was the towels day!

• 10 plank sides
• 10 push ups
• 10 hip bridge
• 1 frozen squat + lie down climbing rope
• 10 back lunges

19/2/16

We went to our third nutritional walk #kascomío. It was my turn! :)

24/2/16

HIIT (12'=(50''W+10''R)

• jump rope
• sumo squats
• run
• planks
• jump rope
• modivied abs

2/3/16

CREATIVE TABATA (16'=8+(20''W+10''R))

• battle rope
• frozen squats
• kettlebells
• chalk
• heavy ball