Basal metabolism
♀ (10*kg)+(6.25*cm)-(5*years)-161

(10*47.9)+(6.25*159)-(5*16)-161=1231.75

Total energy expenditure:

 BM*1.2=1478.1

CH (40%)=147.81 gr
PROT (30%)=110.8575 gr
LIP (30%)= 600.72 gr