Nutrition

Here you are my kcal in a week.

My fitness pal

1st day (25th april 2016)

2nd day (26th april 2016)

3rd day (27th april 2016)

4th day (28th april 2016)

5th day (29th april 2016)

Basal metabolism
♀ (10*kg)+(6.25*cm)-(5*years)-161

(10*47.9)+(6.25*159)-(5*16)-161=1231.75

Total energy expenditure:

 BM*1.2=1478.1

CH (40%)=147.81 gr
PROT (30%)=110.8575 gr
LIP (30%)= 600.72 gr